Tuesday, 6 November 2012

Sautéed Chicken Liver

A lot of people shirk at the thought of eating livers.... but they are good to eat - rich in protein. vitamins A , B12 , riboflavin, niacin, folate and iron.


Chicken liver – 150 g, - trimmed and cut in half
Onion -1/4 finely cut
Tomato -1/2, finely cut
Low salt soy sauce
 Curry powder (any) – 1 teaspoon
Fennel seeds – very little (optional )
Crushed garlic clove – 1
Olive oil / butter – 1 tablespoon
Lemon juice – /4 teaspoon.

Wash Chicken livers 3-4 times, place in pan pour water (2 cups ) salt and soy sauce (5 cc ) – Close the lid and boil for 10 mins, (depending on the size of the livers)
Wash the cooked liver slices with cold water and drain well – set aside
 In the pan, fry the crushed garlic and fennel seeds in oil/butter , after getting the aroma add onion, tomato, curry powder and salt – fry for 2 minutes.

Add the cooked liver slices, soy sauce (5 cc ) – fry for a minute.

Remove from the heat, add lemon juice and mix well.

 Serve with bread or rice.

Note : Wash and Cook Properly to avoid food poisoning and to kill the bacteria. Do not eat under cooked liver - the pinkish one

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